Dear Joshua
I was happy (joyous even) for a while there, and this week that kind of disappeared. What happened? How do I come back to it? Appreciation lists? I have so much to be grateful for and I truly am. And I'm loving my work with you. I'm seeing the need to pivot more quickly, more automatically. It's all good.
I have copied our Q&As into a cloud to not lose them. I have printed them out, and now my intention is to take out the key tools and write them somewhere to remind myself - I'm forgetful. Maybe I'll make flash cards, or put them as a diorama on my new wonderful computer :)
Thank you for everything.
With appreciation,
Kate
Dear Kate,
In this One on One process you are transforming from one version of Kate to a newer, higher-vibrational version of Kate. As you move through the program, your beliefs will be tested. You'll begin to release the intensity of the little limiting beliefs and you'll raise the intensity of many beneficial beliefs. As you do, you'll begin to feel better and better. Your overall feelings will improve in quality and intensity. You begin to generally, gradually feel better.
Prior to our interaction you were used to feeling bad. Sometimes you felt good and sometimes you felt bad. You got used to the bad feelings and you did nothing to enhance the good feelings. You just sort of thought that's how life is. Sometimes you feel good and sometimes you feel bad. Now that you're feeling a little better, joyous even, the bad feelings become really noticeable and they tend to outweigh the good feelings you were getting used to.
This is a very good thing indeed. You are supposed to really feel your emotions. After all, this is your guidance system at work. You want that guidance system to be very sensitive so that you can become aware of limiting beliefs and irrational fears. Without a highly tuned emotional guidance system, you could not effectively direct the course of your life.
So you go along feeling good for a while and then something relatively minor happens and now, for some reason, you feel really bad. It feels worse than it should. No, it feels as bad as it should. It is supposed to feel bad. Even if it's an insignificant thing, it should get your attention. Now, are you stuck feeling bad, or are you using the art of analysis to discover the limiting belief? Are you choosing a perspective that continues to make you feel bad or are you choosing a perspective that allows you to feel good? Are you resisting the conditions and the negative emotion or are you allowing the gift to be revealed to you? It is all your choice.
So create some flash cards or a diorama if you like. That is all good. It will make you feel better to write a list of things you appreciate. Continue meditating and thinking about your beliefs and keep releasing the limiting ones. This is all part of the process and your progress is beyond our wildest expectations.
Joshua
